I’ve talked about meditation here before – but I wanted to discuss more about how to meditate and why I meditate. When I was in junior high, I participated in the drama club and the speech club. We had a great teacher, her name was Mrs. Garza. She was a brilliant woman and she was excellent at coaching us through speeches, dramatic presentations and learning impromptu. One of the things she also taught was guided meditation – in part it was to help cope with stage fright and anxiety. To understand, first of all, the meditations she used were not … Continue reading →