There are a lot of questions we run into when we’re reading fitness materials and exercise suggestions. If you’re working with a personal trainer, you may have someone right there who can answer your questions. If you’re taking a fitness class or physical education course, the teacher may be able to answer those questions, but for the rest of us – here are a few answers to some common fitness questions. What do they mean by tighten your abs? Every exercise seems to require that, what’s the deal? When an exercise calls for you to tighten your abs, it is … Continue reading →