Tag Archives: brisk walking

Your Playground Routine

Are you heading to the park with your kids today? It’s warm outside and kids love summer time to get outside and run, play and go nuts. If you live in a really hot state like Texas (hey there), then heading to the park in the morning means you get to enjoy the outdoors, getting the kids some physical activity and giving you an opportunity for a tough, 10 minute workout that won’t cost you a thing and can supercharge your whole day. Your Workout So, while you’re at the park this morning, here’s a workout for you to really … Continue reading →

Fitness Test

Did I mention that there would be a test today? No? So sorry. This test is optional, of course, but it’s a great way to help you get motivated for the Spring Forward to Action Challenge that starts on April 2nd. So if you have a few minutes, take the following quiz and test yourself. Use these score numbers for your answers to the following questions: Always 4 Almost Always 2 Sometimes 1 Never 0 Exercise/Fitness I engage in moderate exercise such as brisk walking or swimming for 20 to 60 minutes, three to five times a week. I do … Continue reading →