Brisk Days – How to Make Cooler Weather Work for You

It was sixty some odd degrees outside this morning. I keep waiting for us to crack the 50-degree barrier because if you ask me — a perfect day is 58 degrees. Why such an arbitrary number? Because when it’s 58-degrees in the morning, you can feel the goose bumps raising on your skin and your can feel them prickle along your scalp. As you go through your morning warm-up, your skin shivers intermittently. A deep breath pulses in the lungs as cool air floods through them and your body has to work to warm it up to the correct temperature. … Continue reading