Friends Help Each Other

We all know the value of a good friend or buddy. But did you know it happens in the plant world too? Plants will benefit from the friend or buddy system and you will end up with healthier plants that grow better, yield more and attract less garden pests. It’s a matter of knowing which plants will grow happily together in what is called companion planting. As you know I’m not the gardener in our family, Mick is. Mick often uses this buddy or friends system of companion planting. Some are really obvious like where one is a low growing … Continue reading

Building an Exercise Habit

Did you know that more than 50% of all people who start a fitness or exercise program quit in the first eight weeks for any number of reasons. So here are some methods you can employ to help you make exercise a habit. Tanstaafl There ain’t no such thing as a free lunch and when it comes to getting back into exercise – you shouldn’t expect there to be more to it than this either. You shouldn’t be in pain when you exercise, but you may very well be somewhat uncomfortable. So accept from the beginning that it’s going to … Continue reading