Are you like most other Americans? Are you working longer hours? Are you sleeping less? Are you skipping meals? Are you a part of the 33% that suffer from chronic insomnia? If you are – then you are probably tired all the time and the very idea of hitting the treadmill, the elliptical, the gym, the aerobics or yoga class or worse – the weight training is something to be dreaded because if you are tired now – how the heck are you supposed to do the rest of it? Recharge Your Batteries Don’t get all caught up in the … Continue reading →