After the baby is born, you’re going to notice that a lot of things have changed including your personal energy levels. You’ll be delighted to know that your bladder function returns to normal almost immediately for most women. This means when it’s time to go to the bathroom, you’ll actually go to the bathroom rather than need to tinkle. We’ve talked about the need to make sure you attend all of your follow-up visits with your ob-gyn after the baby is born and I will stress it in any article I write about post-natal fitness. But sometime between the first … Continue reading →