Regular exercise isn’t about building muscle and staying in shape, it’s also about building strong bones. Our skeletal structure, though buried amidst our muscles and soft tissue, is a critical part about living healthy and healthy living. Bone density is increased with regular exercise. Dense bones are good because they help support our overall body frame and structure. As we age, our bone density lessens unless we maintain our exercise and keep our bones strong. The exercises that are designed to do this are called weight bearing. Weight bearing exercises include golf, walking, jogging, dancing, swimming and stair climbing. These … Continue reading →