Tag Archives: busy mom

Personalized Workout for the Busy Mom

You asked for the answers and here we go. We talked about building the busy mom workout earlier today and now we’re going to build a personal program for the busy mom. As most of us know between our commitments to work, school and the kids, there are just never enough hours in the day. This workout program is designed to help you meet your goals despite the time crunch. It takes about a month to really get used to this so adjust your expectations accordingly. Sunday Take the family out for a brisk walk on Sunday. You can go … Continue reading →

Building the Busy Mom Workout

There are just never enough hours in the day. If you’re a mom (or a dad for that matter), then you’re probably constantly torn between all the stuff you need to do and all the things you have to do. When you have kids, finding time to exercise is probably one of the biggest challenges you have. Family Oriented Fitness With one child, it can be a challenge to meet your fitness goals and with each successive child it can become that much more difficult. The family that lives next door to me, for example, is comprised of mom, dad … Continue reading →