King of the Mushrooms
Button mushrooms are the most commonly eaten mushroom in the United States. Ninety percent of all mushrooms consumed are the plain, white button mushroom. That’s a lot of mushrooms. (They’re my favorites!) Good news for you if you like button mushrooms, too — researchers from Tufts University have decided that this is the healthiest mushroom around. White button mushrooms can do some amazing things like: Boost immune system activity. Ward off viruses (thanks to that revved up immune system action). Destroy tumors. Protect against cancer, thanks to high antioxidant content. Antioxidants kill dangerous free radicals in the body (that can … Continue reading