Better than Energy Drinks

I feel like I’m seeing a LOT of commercials for energy drinks on television lately. But I’ll be honest: energy drinks scare me a little. I imagine that they’re full of sugar or caffeine, or both — giving you a quick jolt of energy, sure, but in the long run, probably not that great for your health. But I do suffer from that mid-afternoon slump. Around two o’clock, I start to slow down and think about napping. I suspect it might be a hold-over from my radio days, when I’d get off the air at two and it would be … Continue reading

Headaches and Kids

Headaches aren’t just for grown-ups. Discovering what triggers your child’s headaches can help you help them. Different things can cause headaches. Genetics: headaches tend to run in families. If you suffer from bad headaches or migraines, chances are your child might, too. Head injury: accidental bumps and bruises can leave your child with a headache. Call your doctor if your child falls hard on her head, or complains of a worsening headache after a head injury. Illness: a headache is often a symptom of sickness. Ear or sinus infections, colds and flu, and fevers can come with a headache. Environment: … Continue reading