Good morning again! If you performed your cardio earlier today, I hope you are feeling warmed up and ready to go. If you are just joining us for strength training, take a few minutes to stretch yourself out thoroughly and march in place for about two minutes before we get started with Day 4 of the Spring Forward to Action 30-Day Challenge – Strength Training. Strength training is great for people looking to improve their overall fitness as well as reduce weight. Muscles burn more calories than fat. Toning and strengthening muscles will also improve your overall appearance and give … Continue reading →