I like chicken and fish. I can eat them at any time of the day. Baked, grilled, roasted, it doesn’t matter. According to the book, The Reverse Diet, I should start my day with dinner and for dinner have breakfast. It’s the strategy that Tricia Cunningham, creator of the diet and co-author of the book, used to lose 170 pounds. It has been seven years and she is still at her goal weight of 130 pounds. The concept of the diet seems simple, but there is more to it. At first glance, it looks like a new fad. However, according … Continue reading →