When it comes to shaping, toning and losing weight – the exercise bike is an ideal choice. It is extremely convenient to purchase and keep an exercise bike at home. The models vary and you can get the one that is best suited to your lifestyle and preferences. There is the standard exercise bike that requires you sit straight up and pedal in a downwards motion. The racing exercise bike that encourages you to lean forward with your back on a diagonal angle, virtually racing. The third type, my personal favorite, is the recumbant bike that reduces a great deal … Continue reading →