How Fat Are You Really?

Posted on January 18, 2007 by Melissa J

I made an interesting discovery while at the gym today. I met with a personal trainer (complimentary session) who discussed some goals with me, did some fitness testing, targeted areas of concern, matched them up with some other data from testing (weight, body fat tests…) and gave me a plan outline for me to follow on my journey to the healthier me. Over a week ago when I began my new life, I figured I had about one-hundred pounds to lose. I’d done simple on-line calculators that gave me a “healthy weight range” only to find out today, even at … Continue reading →

Breakfast – The Power Meal

Posted on April 13, 2006 by Heather Long

Mom always told you that breakfast was the most important meal of the day and she was right. When you eat breakfast every day, you are helping yourself to: Stay Slim Stay Healthy Stay Sharp Weight loss advocates encourage you to eat regular meals at regular intervals throughout the day. Breakfast is a critical meal because breakfast eaters are far less likely to be overweight than those of us who skip breakfast. Your diet is more likely to be successful when you eat breakfast than when you do without. By eating a healthy breakfast, you are limiting the excess hunger … Continue reading →