Did you know that in everything that we do we are burning calories? Yes, that is right. Even the little insignificant movements that we make or even just sitting still, we burn calories. We have been given amazing bodies. Our bodies work in a way that even when we are doing nothing, we are doing something. Our bodies never stop working. Of course, the more active that we are physically, the more calories we will burn. Just in case you were not aware here are some examples of just how many calories are burned in 30 minutes during the everyday … Continue reading →