Tag Archives: cardio fitness

Spring Forward to Action 30-Day Challenge – Day 9: Cardio

Welcome to Day 9 of the Spring Forward to Action 30-Day Challenge! Today we have Cardio and Strength Training. Our cardio workout can include our previously described programs of treadmill, bicycle, stationary bike, aerobics or mall haul. For those of you looking to up the intensity or change your cardio around, here’s a new program that can help you up the intensity of your treadmill workout. The following is a 21 to 25 minute work out program. You’ll spend 2 minutes at the beginning warming up and 2 minutes on the end cooling down. This workout is designed for moderate … Continue reading →

Spring Forward to Action – The Dates

This is the last component you’ll develop and then you’ll have your Action Plan. Dates are part of your workout schedule and meeting your goal planning. If you are someone who needs to have specific dates for your workout, this is when you’re going to schedule them. You may want to workout on alternating days (this is a good method) so you’ll select odd or even dates for your workouts. Perhaps you want to workout three days a week – so your dates will be set by Monday, Wednesday, Friday or Tuesday, Thursday and Saturday. Perhaps you want to work … Continue reading →