Cardiovascular exercise is a great way to give you a healthy heart, but it’s about more than just your heart – it involves your entire vascular system and your lungs. It’s also good for your overall endurance and helps you walk up a flight of stairs without panting and lug the midget all over the mall, the store or the theme park – wherever you happen to be. But cardio is funny, in its own way. Because if it doesn’t get your heart pounding , it doesn’t work the way it’s supposed to. So here are some fun things to … Continue reading →