Welcome to day 6 of our 30-Day Challenge. Today we are going to utilize two exercises we have already performed on Day 2 and Day 4 of our challenge and a third one. These exercises are designed to strengthen the core of the body. Core training focuses on the trunk of the body, your abdominals, buttocks and back in order to help you perform your daily routines and exercises with strength. Developing core strengths helps you develop a fitter and trimmer body shape. It’s important to remember that muscle burns more calories and will increase the fat-burning of your daily … Continue reading →