Happy Friday! How are you feeling today? It’s the sixth day of our Spring Forward to Action 30-Day Challenge. If you have joined the daily workouts faithfully, give yourself a firm slap on the back and hearty congratulations. Tomorrow, you are going to enjoy a day of rest that is well earned. If you have only worked some of the days according to your personal goals, then congratulations to you as well! Take a moment to write down in your journal how your workout plan is proceeding. Check out the action plan you wrote, are you on target? Are you … Continue reading →