As you may well know, exercise plays a key role for helping to prevent heart disease and to help someone with heart disease to rehabilitate their heart after an attack or surgery. The positive influence of exercise on lowering cholesterol and high blood pressure as well as helping to reduce weight and the risk for diabetes all play a vital role in improving heart health. The most common form of cardiovascular disease is coronary artery disease. Cardiovascular disease includes conditions such as congestive heart failure, stroke and hypertension. Coronary artery disease is a very gradual process that causes the arteries … Continue reading →