I was talking to a friend of mine not long ago and she mentioned that she’d lost close to 23 pounds. I congratulated her. We’ve known each other for a few years now and in all that time, she’s gone from one diet to the next and never lost more than about 10 pounds – the 10 pounds she always managed to put back on. So how did she do it this time? When I asked her about it, she hesitated to respond – but then said it started when she stopped thinking about dieting. It started when she stopped … Continue reading →