Your carotid arteries are the two main arteries that carry blood to the brain. If fatty deposits and plaque buildup stiffen and narrow these arteries, this is carotid artery disease. The buildup in your arteries promotes the formation of blood clots and puts you at a higher risk of stroke. Stroke is the third leading cause of death in the United States; those who survive a stroke often suffer permanent damage and disabilities. Want to prevent carotid artery disease? Start with a healthy lifestyle — regular exercise, a balanced diet, and normal levels of blood pressure and cholesterol. If you … Continue reading →