How “Fit” is Your Child’s Cereal?
Most of us are so concerned about getting our children off the couch and outside to burn off calories that we fail to consider the role proper nutrition plays in weight loss and overall health. You might be surprised by how an item as unassuming as breakfast cereal can contribute to a child’s poor eating habits. The amount of sugar and salt featured in typical kids’ cereals is staggering. To aid parents in their quest to raise healthy, fit kids “Consumer Reports” recently tested and rated 27 popular cereals aimed at children. Some fared well in the nutrition department while … Continue reading