Tag Archives: chair massage

Massage Precautions

If you are planning to give a massage to a friend or loved one, keep these precautions in mind: Pain is NOT gain. If someone says you are using too much pressure or kneading too hard, ease off. Give your partner the opportunity to give you feedback during the massage. Ask them: “Is this okay? Too hard? Too light?” Trust them to be honest. Keep the massage location at a comfortably warm temperature. Be sure to keep your partner covered by a sheet or towel — except for the body part you are currently working on. If your partner is … Continue reading →

How To Give A Good Massage

You don’t have to be a professional to give a friend or loved one a massage! Use different strokes: stroking using the whole hand, kneading, firm strokes with the thumb or ball of the hand, and feathery fingertip touches. Do what feels good to you; it will usually feel good to someone else, too. Don’t give a massage when you’re feeling angry or upset — your emotional state can leave your partner feeling equally distressed. Warm your hands up! Cold hands can be an unexpected or unpleasant shock to your partner. Warm up the oil or lotion. Don’t apply it … Continue reading →