Not only is the Body-for-Life Challenge the most flexible eating and exercise program I’ve found yet but it is also flexible when it comes to your entry in the challenge competition. Now remember, this is not a competition against other people. This is a competition with yourself. What matters at the end is how well you’ve transformed what you started with, not how you look against the others who are competing. There are four rounds in the 2008 Body-for-Life Challenge: If you want to compete in Round 1, you need to start no later than February 11, 2008 and finish … Continue reading →