The More I Want to Get Something Done, the Less I Call It Work – Richard Bach I love the following list of truth in fitness. The point of the list is to help keep you grounded in reality, while at the same time helping to avoid being sucked into overdoing it or – and let’s be frank here – being bored out of your mind. Time Does Not Equal Fitness The first truth of fitness is that time does not equal fitness. Just because you spend 60 minutes a day, 7 days a week, working out does not mean … Continue reading →