Trying to stay fit is hard enough, keeping your children fit is another tale altogether. Most kids hear the word exercise, roll their eyes and run the other way. They want to have fun. They want to play. They want to enjoy themselves. The word exercise is weighed on the same level as ‘clean your room’ and ‘do your homework.’ You’ll have a few takers and even the few who might think ‘exercising’ is fun will have to be convinced about how to do it. So the best thing a parent can do for their child is to mix business … Continue reading →