Tag Archives: chin ups

Fitness Journal – Take It To The Park

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It’s back to the park today and for good reason. The park is a great place for the kids to go and play – they need the outdoor time and to be honest – this hasn’t been the summer for outdoor playtime. There’s been so much rain (11 inches in June) and 44 days of consecutive rain showers. The rain comes in waves, we may get a couple of hours of sunshine in between and while we are grateful that after more than 2 years of drought that we are once again the recipient of rain – it’s great, but … Continue reading →

Your Playground Routine

Are you heading to the park with your kids today? It’s warm outside and kids love summer time to get outside and run, play and go nuts. If you live in a really hot state like Texas (hey there), then heading to the park in the morning means you get to enjoy the outdoors, getting the kids some physical activity and giving you an opportunity for a tough, 10 minute workout that won’t cost you a thing and can supercharge your whole day. Your Workout So, while you’re at the park this morning, here’s a workout for you to really … Continue reading →