What’s Keeping Me Awake?
I have never thought much about food and sleep. I know if I drink a caffeinated drink after noon, I will often find myself staring at the ceiling at midnight going, “Why did I do that?” But, did you know that food too can affect your sleep? At a time in my life when sleep seems more elusive and yet more important all at the same time, I decided to research what food can keep you awake. Other than the obvious coffee, you should also avoid chocolate. I know, that is a terrible thing to say, but chocolate, especially dark … Continue reading