Tag Archives: chronic back pain

Back Busters Around the House

Suffering from occasional or chronic back pain? The cause might be something around the house. Housework can be a strain on your back — all that bending and stretching and twisting! Before you start your chores, do a little stretching. Warming up before your workout can help prevent an injury. Be sure you’re lifting from the knees and pushing safely — with your whole body. Step forward and back when vacuuming — don’t just shove it back and forth. Handle extenders can help make reaching high windows and corners safe and easy. Get help. Whether you have the spouse and … Continue reading →

Back Busters in the Bedroom

Your bedroom could be a major contributor to your occasional or chronic back pain. Let’s look at your mattress first. We spend about a third of our lives in bed — so you need a mattress that supports your back properly! Are you waking up sore every morning? It’s time for a new mattress. Is your mattress saggy or lumpy? Do you have a mattress that’s more than seven years old? Time to shop around for a new mattress. When you’re shopping, take your time. Lie on the mattress in your usual sleeping position for at least ten minutes to … Continue reading →