I hesitate to even write about the fact that I gave up coffee and caffeine in January because I don’t want people to interpret this as a judgement on anyone who enjoys it. In fact, I’m sure that I would still be drinking it if it wasn’t for how it affected me. Just like some people abstain from even a glass of wine on a special occasion because it affects them dramatically, I’ve found that java doesn’t jive with my body or mind. The truth is that I became one of those people who would get a significant headache if … Continue reading →