What are You Thinking (with what you’re drinking)?
What are You Thinking (with what you’re drinking)? Many people just don’t realize the amount of extra calories they are consuming in the form of beverages. We often wonder why the numbers on the scale simply don’t change even though we’re eating much less. What we don’t realize is that we’re often replacing food calories with liquid calories, and liquid calories can be much more dense, quickly consumed and unhealthy than those we might chew. Following is a list of beverages including soft drinks and fruit juices. Take a look at them and think about how many servings you might … Continue reading