Eight Great Ways To Beat A Winter Cold

Posted on February 21, 2007 by Aimee Amodio

Gargle with warm water — or better yet, warm salt water. Why? Because gargling can help flush out mucus that drains from the sinuses down your throat. And the water will help hydrate the cells at the back of your throat. If the cells there are dry, they will be less effective at keeping germs out of your respiratory tract. Drink hot tea. Researchers from Harvard University found that tea drinkers have immune system responses that are FIVE TIMES faster than coffee drinkers’. Why? Tea contains catechins, which may help your immune system spring into action against viruses. Another study … Continue reading →

Essential Oils: Eucalyptus

Posted on February 3, 2006 by Aimee Amodio

Did you know? Some Australian Aborigines bind serious wounds with eucalyptus leaves. Eucalyptus essential oil is beneficial through scent alone. You know those “menthol-lyptus” cough drops that soothe your sore throat, ease your cough, and help clear your stuffy nose? Just the scent of eucalyptus is enough to cut through the most stubborn congestion! Even the least sensitive nose could probably pick eucalyptus out of a lineup. It has a sharp, medicinal smell that can bring tears to your eyes! If you prefer a less overwhelming scent, try lemon eucalyptus. It has many of the same properties with a gentler … Continue reading →