Walking is one of the most popular forms of fitness activity. In summertime, walking as the activity of choice increases in popularity because the weather is nicer and the days are longer. The mornings are cool and crisp; the dew is damp on the grass and the sun is warm on the skin. A low risk activity, walking is also growing in popularity for those who want to engage in regular fitness workouts and there are many proven benefits to regularly, daily walks. Where do you like to go walking? Some popular places for you to explore on your walking … Continue reading →