Calcium is essential for the body’s bones. But this mineral has a big role in preventing other health problems, too! Calcium has been associated with lowering blood pressure (and the risk of high blood pressure). Researchers have noted that a vegetarian diet that is high in minerals (including calcium, magnesium, and potassium), high in fiber, and low in fat tends to lead to lower blood pressure levels. Clinical studies have also looked at the effect of an increased calcium intake on blood pressure. The National Heart, Lung, and Blood Institute of the National Institutes of Health tested different types of … Continue reading →