Let’s Be Honest, Why Would They Really WANT to Go to Bed?

Wrestling with children over bedtime seems to be the parent’s right of passage or a national pastime of parents. We get so aggravated and agitated and ask ourselves what is wrong with us as parents because our children throw tantrums or don’t want to go to bed. But, let us look at this bed time issue with a little common sense—why on earth would the average child WANT to go to bed?! Life is so full of fun and pleasures and love and interesting new things that it seems to me a child is pretty darn smart to feel like … Continue reading

Yes, Kids Need Exercise, We Get It!

Maybe it’s because I’m in the business of following fitness trends, reading and writing about them and discussing how to build your exercise program. Maybe because I work with young children and I have one of my own, I’m a little more sensitive to the issue. But could we please stop using the words “alarming,” “dangerous” and “overwhelming” when we are referring to the issues of childhood fitness, obesity and health? Yes, obesity is an issue. Yes, kid fitness is an issue. Yes, we need to be doing something about it. But parents, teachers, caretakers and many others are becoming … Continue reading

Warning!

Of the many products used in our homes, most come with warning labels that advise consumers how to -and how not to- use each product. Warning labels on various items can offer some good advice. However, one has to wonder what prompted some of the following warnings. I realize manufacturers have to protect against lawsuits, but some of these are pretty common sense. Apparently, common sense is quite lacking if these warnings are really necessary. Household Items: 1. Hairdryer: Do not use while bathing. Okay, do people really do this? 2. Iron: Never iron clothing while wearing it. Are you … Continue reading

Gym Etiquette

Do you work out at a gym or a fitness club? Most people who work out in a fitness club or a gym are there for more than just physical fitness; they are there because it’s their quiet time in the day. Their moments to him or herself. Because this is a fact for so many who go to a gym or fitness club. It’s important to respect the etiquette of the situation. For example, if you go into the sauna – and other people are present; don’t sit there and babble with your friend or friends. Most people want … Continue reading