My Daughter & I Went for a Walk

Posted on March 6, 2007 by Heather Long

A few weeks ago, I told you about Our Little 1-Mile Walk and I just realized that with all the other excitement, I didn’t get a chance to bring you up to speed on how our 1-mile walk went, so I thought I would take a few minutes to talk about it here. “So when do we get to walk another mile, Mommy?” Our Local Community The 1-Mile Walk and 5-K Run was sponsored by our local homeowner’s association and was designed to promote community and cooperation. The morning of the walk dawned cool and wet. It rained right up … Continue reading →

Top Five Weight Loss Motivators

Posted on May 5, 2006 by Heather Long

In honor of Cinco de Mayo, I’m trotting out my favorite thing – yes – you know it: lists! Today’s list is my top five weight loss motivators. These are pretty personal motivators for me and they may work for you or they may not. It’s important to recognize that and in fact, not only do I recognize it, I would love to hear from those of you who read my posts what are your top motivators, you can post them here in the comments or drop me a private note. If I can get enough of them, I’ll publish … Continue reading →