Welcome to Monday morning and to the next installment in our I Want to Know series. Mondays are hard days for me, at least lately, with my amount of time spent subbing increasing, I have to be more creative about getting my exercise in along with my writing and time with my daughter. A couple of weeks ago, I asked and you answered. Several of you wanted to know how to get in better condition whether it was just to tone up or to trim down. Exercise is a great way to get the body in shape, the mind sharper … Continue reading →