Liking What You See in the Mirror
We all need to work consistently on maintaining a positive image of ourselves. We need to train our brains just as much as our bodies. As with exercise, if we don’t use it, we lose it! Once we start to slide into regularly thinking negative thoughts, we quickly find ourselves on a very slippery slope which leads to low self-esteem. How to stop the rot? Read on. 1. Accept compliments Do not minimize or negate compliments. Don’t give excuses as to why you look good or did a great job on a project. Accept these compliments with a smile. If … Continue reading