In my personal experience, the greatest success I measured in any fitness program I engaged in occurred when I did it regularly – day in and day out and only taking the days off that I designated. No matter how hard you work or how much exercise you do – if you are not consistent about it, you will not achieve the results you wish. For example, I have heard the following far too often: I can only work out for ten to twenty minutes a day and how is that ever going to be enough? I’ll tell you how … Continue reading →