Arthritis pain can make everything more difficult. Here are some tips to help you eat well despite your aching joints. On your good days, cook extra. If the pain is low and your energy levels are up, it doesn’t take a whole lot more effort to make double the amount of food you’d normally eat. Freeze the extra and pull it out on a bad day. Stock up on frozen entrees. But be careful with what you buy; frozen meals can be very high in sodium and low in fiber. Try to pick meals that have 800 milligrams of sodium … Continue reading →