This is it – the New Year is here, sweeping around the world from Australia to the United States, the Earth has completed the turn around the clock and now we are all basking in the arrival of a brand new year. But this is your year. This is the year that you’re going to sign up at the gym. You’re going to go to be at the gym, Monday through Friday, for 45 minutes every day. You’re going to achieve your goals and you’re going to lose that extra weight and be in the best shape of your life. … Continue reading →