Natural Sweeteners, Artificial Sweeteners, or None At All?

There’s always been a war going on when it comes to sweeteners. Some experts feel that corn syrup is bad while white sugar is okay—in moderation, of course. Some think honey is best and all forms of processed anything should be avoided. Then we come to artificial sweeteners. Saccharine was fine in the 70’s then was purported to cause cancer in rats. Now some experts say it’s fine and their data was off. I read that the amount of saccharine they had to give rats equaled about 300+ diet sodas per day for humans. I don’t have that many in … Continue reading

Sugar and Your Skin

Sugar can be good for your skin on the outside — in the form of an exfoliating sugar scrub. However, the sugar you eat may be ruining your skin! Sugar in your bloodstream can attach to protein molecules to form advanced glycation end products (or AGEs). The more sugar you eat, the more AGEs that form in your bloodstream. As these AGEs accumulate, they damage nearby proteins — think of dominoes. Knock one down, and the rest start to fall. The proteins that are most vulnerable to damage from AGEs are collagen and elastin — the protein fibers that keep … Continue reading

Are You Allergic to Corn?

I’ve been afflicted with horrible headaches for many years. I’ve tried every treatment known to mankind, from medication (like iocaine powder, I developed an immunity to it) to chiropractic (which my back and neck loved, but it did nothing for the headaches.) I was finally put on naproxen, which is the prescription name for Aleve. Brand new on the market at the time, it had not yet been discovered just how hard naproxen is on the stomach. Not only did it not take care of the headaches, but it did a number on my stomach. I didn’t know what else … Continue reading