How To Improve Your Memory

Posted on August 30, 2006 by Michele Cheplic

If you can never remember what to buy at the market without a list; if you have a hard time remembering where you last saw the remote control; or, if you can’t seem to recall the name of that nice woman who lives down the street, perhaps you aren’t eating enough fish. According to a recent survey, we could improve our memories if we watched less television, completed more crossword puzzles and ate more fish. The results come as a result of an on-line survey, taken by more 30,000 people as part of Australia’s science week. It also found people … Continue reading →

Does a Brain Good

Posted on March 15, 2006 by Heather Long

I’ve talked about this before, but there’s a new study that was released by the American College of Neuropsychopharmacology (try saying that five times fast) that states older Americans may be able to improve their memory through physical fitness, stress reduction and healthy eating. It’s more than just physical exercise though; mental exercise can help stimulate creative and mental functions as well. A healthy mind resides in a healthy body, but an exercised mind is a strong and flexible one. Some great ways to do your brain good include: Brainteasers Crossword Puzzles Memory Exercises Word games You should increase your … Continue reading →