Riding a bike is a great way to get exercise. It’s a fantastic way to get out of the house and enjoy the beautiful weather. It can hardly feel like exercise at times unless you’re going up and down hills. Outdoor cycling is a real test of the cardiovascular and muscle endurance. It’s also all about power to push up the hard hills and maneuver through areas where you may need to ride with traffic, cut corners or even follow a bike trail. Cycling offers lots of opportunities including indoor cycling on those days when you’re rained out. Many gyms … Continue reading →