A lot of us would rather get our exercise in without the physical grind of working out every day. Treadmills, stationary bicycles and elliptical machines get us moving, but we’re going nowhere. Lifting weights can build muscle, but we aren’t getting anything done. Doing stretching can increase our flexibility, but we aren’t producing anything with our labor. That’s the key. As busy as we all are, sometimes as much as we want to be physically fit, our physical fitness isn’t enough of a product to justify the labor-intensive activities. So if you’re looking for a way to improve your fitness, … Continue reading →