There is no better time than the beginning of the year to incorporate a yoga practice into your routine. You don’t need to worry about spending an hour or even twenty minutes to enjoy the benefits. A few minutes of stretching in the morning can help you start your day off right. Starting out with short sessions will help you build your yoga practice. The Sun Salutations just happen to be a great way to start the day. The coordination of breath with each movement asks the mind to focus and the poses stretch and awaken the body. The following … Continue reading →