Have you seen all the headlines insisting that consuming dairy on a daily basis can help you lose weight? We talked about the Dairy Diet a few weeks ago here. It’s time to revisit that topic with the latest news report. From the Milk, does a body good ad campaign to the eat more dairy to lose weight statements – high-dairy diets are spreading like wildfire. So does it work? The answer to that is a very firm maybe. Current research suggests those who indulge in high-dairy diets gain slightly more weight than those who trim the dairy from their … Continue reading →