Do You Get a D in Your Fitness?
Do you get a D? I don’t mean a grade, I mean vitamin D – you know the stuff you find in milk? I’m a bit sensitive about vitamin D because I’m lactose intolerant and I just don’t have a lot of dairy in my diet. Recently, there have been separate studies that reveal that vitamin D is good for a lot more than just helping your bones and muscles absorb calcium. As it turns out – studies show that: Women who consume 1100 IU (international units) of vitamin D per day lowered their risk of cancer by as much … Continue reading